We all face challenges in our daily lives. These might be temporary issues, like relationship changes, grief and loss, or life transitions. Alternately, the challenges might be long-standing patterns, like social shyness, self-confidence, body image issues, or mood disorders.
Most people can benefit from the support and expertise of a caring professional. My commitment is to help you identify your strengths and use them to more effectively manage your emotional health.
If you are feeling "stuck" in your efforts to feel good about yourself and feeling less than competent in your daily living, you might consider scheduling a consultation. Together we can formulate a positive, focused approach to your problem or the life change that you are seeking.
I work with adults, including older adults, and people of all kinds of diverse life situations.
My goal is to help clients grow in their ability to more effectively manage life's challenges and to live happier, more fulfilled lives. My work with you is informed by research in the "scientist-practitioner" tradition - meaning that you can benefit from my knowledge of "best practices" identified by psychological research.